pregnancy yoga
Pregnancy yoga will help to keep your joints supple, whilst
developing muscle strength to improve your posture and
endurance. read more
doula
A doula is a trained and experienced professional who provides
continuous physical, emotional and informational support to the
mother before, during and following the birth. read more
babymassage
Conscious touch is communication. Massaging your baby
contributes to the development and general well-being of
the child. read more
postnatal yoga
After the birth you will want to get your body back into
shape. Postnatal yoga exercises focus on the pelvic floor
and abdominal muscles. read more
course about birth
Full of information about pregnancy and delivery for
you and your partner. The better you are informed, the
more confident you will be about the birth. read more
